Menopause Fitness. It’s time to change the “game”
with Samantha Montpetit-Huynh, CPTN-PT, PFS, NWS, Pfilates
Menopause has a LOT of stigma attached to it and many women feel like life is over. However, this is the perfect opportunity to start working WITH your body and stop fighting against it. Find out how menopause changes the playing field and how, as a professional, you must change the game.
Samantha (she/her) is the founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online health management program for women during menopause and midlife.
Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. You can catch her fitness segments on The Marilyn Denis Show and most recently on CBC’s Then National.
Samantha has been a recognized expert in her field for 2 decades and was awarded The Abundance 2019 Personal Trainer of the Year and CanfitPro’s 2021, Specialty Presenter of the Year.
Creativity Moves You: Unlocking the creativity that Movement Brings
with Dr. Kate Herald Browne
Kate (she/her) explores the connection between physical movement and creativity as a full health practice in this workshop. We’ll play with ways to bring intentional moments of creativity to your movement space. No prior experience with arts and crafts required! Kate is a writer and educator who specializes in connecting personal storytelling to wellness practices and she’s excited to share new ideas with the BPFA community. She is a member of the BPFA Board.
The 2nd Annual BPFA 0.5K!
Walk, run, dance, or cheer folks on, this 0.5K is a celebration of joyful movement and embracing that all movement is valid, even when it’s bite-sized.