I recently did a real-time video Q&A for one of my favorite fitness groups on the internet.
During the Q&A session, a popular question that came up was "WTF with my deadlift?".
I made a video sharing what I believe to be the most foundational info for anyone looking to start deadlifting or to refine their deadlift form. It got such raving reviews within the group ("I've been seeing a trainer for months and haven't figured out the deadlift until I saw this video.", "Exactly what I needed!", "Beautiful cues!", "Can I please share this outside the group??") that I thought it might be good to share for a few reasons.
1. Watching deadlift instructional videos or reading step-by-step deadlift instructions are confusing and oftentimes lack focus. This video strips all that away.
2. Trainers or fitness-minded friends want to tell you all 10,000 cues at once, again making things rather overwhelming.
3. If you ARE a trainer and struggle with foundational cues for deadlifts (aka you have a hard time deciding on which of the 10,000 cues to start with ), these are them.
Check it out.